Create peace in your mind, order in your life and strength in your body.
在心中創建和平，填入及加強你的生命之中
Actively commit to at least one new strategy (which you have not used in the past 90 days) that can shield you from the anxieties and stresses of daily life.
積極承諾至少一個新的策略（你在過去90天裡沒有使用過），可以從每日的焦慮和壓力的生活保護你。
Give your time, attention and focus to this new practice for at least 10 minutes every day for the next 14 days.
給自己時間，專注於這個新的練習，每天至少10分鐘，在接下來的14天。
You will transform your life, increase your skills of resiliency and mindful thinking.
你會改變你的生活，提高彈性和銘記的思維能力。
Dis-ease exists when your daily choices and practices are in conflict with what your body requires for energy, vitality and life.
每天的選擇和訓練是不容易的，因你的身體需要能量，活力和生活。
Choose life today...by renewing your mind, choosing real food to fuel your body, exercising and moving your muscles, developing rituals for at least 7 hours of sleep and nourishing your soul.
選擇你想要的生活…通過更新你的頭腦，選擇真正的食物來加滿你的身體，鍛煉和運動你的肌肉，發展規律至少7小時的睡眠時間和滋養你的靈魂
You Deserve!
你值得擁有！
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