【惡蛋與我】

You are not your pain or your past.

你不是過去的傷痛或你的過去(將過去遺忘)。

Refuse to become a victim of any circumstance, prior experience, person, or worse - a captive of your past life replayed over and over in your own mind.

拒絕在任何狀況(先前的經驗、人、或前世經驗將自己視為受害者，讓這些痛苦在腦海中持續播放。

Commit to do the hard work and the heart work, so that your past will not define who you are, or who you can become.

努力工作必投入熱愛的工作，不要讓你的過去去定義你是誰，或者你可以成為誰。

No matter what has happened, you have the ability to live beyond any moment and to create a purposeful, meaningful and joyful life.

不管發生了什麼事，你要活過任何時刻一種能創造有目的，有意義和快樂的生活的能力。

You were born to be the hero and the heroine of your own story.

你是天生的英雄和你自己的故事的女主角。

Embrace the possibility that everything that you have gone through can be used to make you gentler, kinder, more compassionate and loving with yourself and with others.

坦然接受，任何事都有可能使你使你更溫柔，親切，更富有同情心和對自己和他人愛的可能性。

Begin to make courageous choices everyday that say you deserve to be happy.

做勇敢的決定，每天對自己說你值得開心地。

At any time, you have the power to begin again and to rebuild a new future and identity for yourself.

在任何時候，你有力量能重新開始(站起)，重建一個新的未來，並認同自己的力量。

Do something everyday which reminds you of your wholeness and of your power to heal your life.

每天做一些能讓你保持你身命的完整和一些治癒你生命的力量。

Remember...you have something special...you have GREATNESS within you!

記住...you have something special...you have GREATNESS within you!