Every life has its ups and downs.
每個人的生命都有起起伏伏。
Learn to be present to the seasons in your own life.
在生命中學習去保持平恆。
If you are ill ~ remember that you are more than a physical body.
如果你生病的~記得你比你想像的還強。
Know that what can’t be cured, can often be healed.
要知道，你認為無法被治癒的往往能得到醫治。
If you are sad, take charge of your mind and focus on things that make you smile and laugh again.
如果你傷心，讓你的內心專注在讓你開心以及發笑的事情上。
If you feel lonely, tap into your imagination to use your time to serve or learn something new.
如果你覺得寂寞，使用想像力去使用你的時間或者學習新事物。
There are times in life when you will have more questions than answers.
生命中總是有時候感覺問題比答案更多。(引申並不是什麼事都有解答)
Even in the darkness of this time, know that you are not alone.
及時在這最黑暗的時候，要知道你並不是孤單的。
Be still and listen to your heart, which will allow you to access a deep strength and genuine joy for life.
要能聽你的內心，使你能夠去觸摸內心深處的堅強以及真正的快樂
Allow yourself to hear your own still small voice; to believe in your truth; to find a place within of safety and peace; and to understand the depth and truth of your own feelings.
讓自己聆聽自己內心的聲音;去相信你的真理;發現在安全與和平的地方;並了解自己內心深處的感覺。
Life is meant to be lived~ not endured or existing feeling totally stressed out.
人生就是為了生存~而不是忍受或感受壓力的困擾
You have the power to create a life in which you are respected for who you are ~ valued, cherished and celebrated!
你有能力去創建一個有價值、尊嚴，珍惜、珍貴的生命
Life is too short to allow other people to steal your joy.
身命如此短暫無須讓人來偷走你的喜悅。
You have something special. You have GREATNESS within you!
You have something special. You have GREATNESS within you!
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